Marty'S Meat Loaf
A hearty meatloaf packed with vegetables, mushrooms, olives, and cheese, baked to perfection with a flavorful glaze—ideal for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Mix all ingredients together in a large bowl until well combined.
- Pat the meat mixture firmly and flat in a large casserole dish, pushing the edges slightly away from the sides to allow grease to escape.
- Spread ketchup or barbecue sauce on top of the meatloaf.
- Bake covered for 1 hour and 30 minutes.
- Uncover and bake for an additional 15 minutes until browned and cooked through.
Tips & Substitutions
For a leaner meatloaf, substitute ground turkey or chicken for the beef. You can replace corn flakes with crushed crackers or oats for a different texture. To enhance flavor, consider adding garlic powder, Worcestershire sauce, or your favorite herbs. If you prefer a spicier kick, try adding diced jalapeños. Ensure the mixture is not overworked to keep the meatloaf tender.
Serving Suggestions
Marty's Meat Loaf pairs beautifully with mashed potatoes and steamed vegetables for a comforting meal. For a lighter option, serve it alongside a fresh green salad. You can also enjoy it as a sandwich the next day, using hearty bread and your favorite condiments. For additional flavor, top with gravy or barbecue sauce.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap it tightly in foil or plastic wrap and freeze for up to 3 months. To reheat, simply place slices in the microwave or oven until warmed through, adding a bit of ketchup for moisture if desired.
Nutrition & Diet Analysis (per serving)
Each serving of Marty'S Meat Loaf contains roughly 666 calories, with 28g protein, 53g carbohydrates, and 38g fat. It is an excellent source of protein (55% of the Daily Value), iron (40% of the Daily Value), and vitamin D (29% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1143mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different kind of meat for this meatloaf?
Yes, you can use ground turkey, chicken, or even a blend of meats like pork for a different flavor. Just be mindful of the fat content, as leaner meats may require added moisture for best results.
How can I tell when the meatloaf is fully cooked?
The best way to check is by using a meat thermometer. The internal temperature should reach 160°F (71°C). Additionally, the meatloaf should be firm to the touch and no longer pink in the center. Allow it to rest for a few minutes before slicing.
Can I make this meatloaf ahead of time?
Absolutely! You can prepare the meat mixture the night before and refrigerate it until you're ready to bake. This allows the flavors to meld. Alternatively, you can fully cook the meatloaf in advance and reheat it when needed for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).