Minute Meat Loaves(295 Calories Per Serving)
Minute Meat Loaves are quick, flavorful individual meat casseroles with a savory onion base and a touch of olive, perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Preheat oven to 400°F.
- Combine ground round steak, bread crumbs, and undiluted onion soup in a bowl.
- Spoon mixture into 12 ungreased 3-inch cupcake cups.
- Lightly press to shape each portion.
- Top each with half of a stuffed olive.
- Bake for 15 minutes or until well done.
Tips & Substitutions
For a lighter option, consider swapping half of the ground round steak with ground turkey or chicken. Fresh herbs like parsley or thyme can enhance the flavor profile. If you don't have fresh bread crumbs, you can use store-bought ones or even crushed crackers as a substitute. Ensure the mixture is not overworked to keep the meat loaves tender. This recipe fits well into a variety of American recipes.
Serving Suggestions
These meat loaves are perfect served with a side of mashed potatoes or steamed vegetables for a complete meal. You can also pair them with a fresh salad for a lighter option. Consider drizzling a bit of gravy over them, or serve with a tangy dipping sauce. They also make a great addition to a buffet spread alongside dishes like Beef Mushroom Noodle Soup.
Storage & Reheating
To store leftovers, let the meat loaves cool completely, then transfer them to an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until heated through. For best results, cover with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Minute Meat Loaves(295 Calories Per Serving) contains roughly 357 calories, with 37g protein, 20g carbohydrates, and 14g fat. It is an excellent source of protein (73% of the Daily Value) and iron (22% of the Daily Value). Note that it is relatively high in sodium, at 903mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meat loaves?
Yes, you can freeze the uncooked meat loaves. Simply shape them and place them in a single layer on a baking sheet, then transfer to a freezer bag once frozen. They can be baked directly from frozen; just increase the baking time by about 5-10 minutes.
What if I don’t have onion soup?
If you don't have condensed onion soup, you can make a quick substitute by mixing 1 cup of beef broth with 1 tablespoon of onion powder and a bit of soy sauce or Worcestershire sauce for depth of flavor. This will provide a similar taste and moisture to your meat loaves.
How can I make these meat loaves spicier?
To add some heat, incorporate chopped jalapeños or crushed red pepper flakes into the meat mixture. You could also top them with a spicy barbecue sauce before baking. These adjustments will provide a nice kick while retaining the overall flavor of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).