Brown Hamburger Stew
Hearty and flavorful ground beef stew with carrots, potatoes, and onions in a rich tomato juice, perfect for comforting family dinners or cozy gatherings.
Ingredients
Instructions
- In a large skillet, heat oil over medium heat.
- Add ground beef and cook until browned, breaking it apart as it cooks.
- Sprinkle the flour, salt, and pepper over the beef and stir well to coat.
- Add sliced onions, carrots, and chopped potatoes to the skillet.
- Pour in the tomato juice and stir to combine.
- Bring to a boil, then reduce heat and simmer uncovered for about 30 minutes, or until vegetables are tender.
- Taste and adjust seasoning if needed before serving.
Tips & Substitutions
For a thicker stew, you can increase the flour to 1/3 cup or add a cornstarch slurry toward the end of cooking. If you want to enhance the flavor, consider adding a dash of Worcestershire sauce or a tablespoon of tomato paste. For a healthier option, substitute ground turkey for the beef. Always taste before serving to adjust the seasoning to your preference.
Serving Suggestions
Serve the stew hot, garnished with fresh parsley for a pop of color. It pairs well with crusty bread or a side salad for a complete meal. For a comforting twist, consider serving it alongside mashed potatoes or over rice. This dish also complements a glass of red wine or iced tea.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, but be sure to cover the bowl to prevent splatters.
Nutrition & Diet Analysis (per serving)
Each serving of Brown Hamburger Stew contains roughly 1358 calories, with 27g protein, 162g carbohydrates, and 69g fat. It is an excellent source of vitamin A (171% of the Daily Value), dietary fiber (73% of the Daily Value), and potassium (73% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2392mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of ground beef?
Yes, you can substitute ground turkey, chicken, or even a meat alternative for a vegetarian option. Each will give a different flavor, so adjust your seasonings accordingly.
How can I make this stew spicier?
To add some heat, consider incorporating diced jalapeños or a teaspoon of red pepper flakes into the stew. You can also serve it with hot sauce on the side for those who enjoy extra spice.
What vegetables can I add to the stew?
Feel free to customize your stew by adding vegetables like green beans, peas, or bell peppers. Just be sure to cut them into similar sizes for even cooking, and add them at the same time as the carrots and potatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).