Kae Misr Wot

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Ingredients

  • 1 cup dried red lentils
  • 4 cups water
  • 1 medium onion, chopped
  • 1 tablespoon corn oil
  • 1 tablespoon tomato paste, and 2 teaspoons chow seasoning paste
  • 12 teaspoon salt

Instructions

  1. In pan, cook the lentils in 3 1/2c of the water over low heat for about 1/2 hour, or until the lentil are soft and the water has almost completely evaporated.
  2. Set aside.
  3. In a dry pan, stir fry the onions for 2 mins, add the oil and stir fry 2 mins more.
  4. Add the remaining 1/2c water, the tomato paste, chow, and salt and continue to stir.
  5. Add the red lentils and mix well over moderate heat for 3 mins until everything is reduced to a thick, well seasoned puree.
  6. Serve warm with Injeera.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 29.2g 37% DV
Carbs 29g 11% DV
Fiber 4.3g 15% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9799mg 100% DV
Potassium 453.3mg 10% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 6.3mg 7% DV
Calcium 37.3mg 3% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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