Kal Pot

Name: Kal Pot
Yield: 4 servings
Ingredients: 2 cups water; 1 cup uncooked white rice; 2 pounds boneless pork loin, cut into 1 inch cubes; 1 onion, chopped; 4 tomatoes, cut into bite size pieces; 2 teaspoons fish sauce; 1 egg, beaten

Pork Seafood

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Ingredients

2 cups water ⓘ
1 cup uncooked white rice ⓘ
2 pounds boneless pork loin, cut into 1 inch cubes ⓘ
1 onion, chopped ⓘ
4 tomatoes, cut into bite size pieces ⓘ
2 teaspoons fish sauce ⓘ
1 egg, beaten ⓘ

Instructions

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
Heat oil in a large skillet or wok. Add pork and onion and stir-fry until done and no pink is showing. Stir in tomatoes and steam until tomatoes are semi-soft. Remove from heat and stir in the cooked rice. Add the fish sauce and beaten egg and stir well; the egg will thicken the mixture. Then it is Kal Pot and ready to serve!

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 9.8g 13% DV

Carbs 51.2g 19% DV

Fiber 1.1g 4% DV

Sugar 3g 6% DV

Electrolytes

Sodium 2166.3mg 94% DV

Potassium 377mg 8% DV

Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV

Vitamin C 7.6mg 8% DV

Vitamin D 0.3mcg 2% DV

Calcium 98.8mg 8% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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