Hamburger And Peppers
A hearty, flavorful dish featuring seasoned ground beef cooked with fresh peppers, onions, and tomatoes, perfect for a comforting family meal over rice.
Ingredients
Instructions
- Cook hamburger, onion, celery, garlic powder, salt, and pepper until browned.
- Add chopped peppers, diced potato (if using), and tomato juice or fresh tomatoes.
- Cook until peppers are tender and flavors meld. Serve over rice.
Tips & Substitutions
For added flavor, consider using fresh garlic instead of garlic powder. You can substitute the hamburger with ground turkey or chicken for a lighter option. If you prefer a bit of heat, add diced jalapeños or chili flakes. Make sure to season generously with salt and pepper to enhance the dish's overall taste. This recipe is also versatile; feel free to include other vegetables like zucchini or mushrooms.
Serving Suggestions
Serve this dish over a bed of rice to soak up the flavorful juices. It pairs well with a side salad or steamed vegetables for a balanced meal. For a heartier option, consider serving it with crusty bread. This dish also complements the flavors of Make-Ahead Seven Layer Salad, making it a great addition to a casual dinner or potluck.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. If it seems dry, add a splash of tomato juice or water to restore moisture. For longer storage, consider freezing portions for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger And Peppers contains roughly 958 calories, with 27g protein, 115g carbohydrates, and 44g fat. It is an excellent source of vitamin C (168% of the Daily Value), protein (54% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2991mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peppers for this recipe?
Yes, you can use frozen chopped peppers if fresh ones are not available. Just add them directly from the freezer, but be aware that they may release more moisture during cooking, so adjust the cooking time accordingly.
What can I substitute for tomato juice?
If you don't have tomato juice, you can use crushed tomatoes or diced tomatoes with their juice. Alternatively, a mix of vegetable broth and a splash of vinegar can provide acidity and depth of flavor. Adjust the seasoning to your taste.
How can I make this dish vegetarian?
To make this dish vegetarian, simply replace the hamburger with a plant-based meat substitute or cooked lentils. You can also add more vegetables like mushrooms or beans for protein. Adjust the seasonings to ensure the flavors are robust and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).