Deep South Chili
A hearty Southern-style chili with tender ground beef, kidney beans, and a zesty ketchup-based sauce, perfect for comforting gatherings or casual weeknight dinners.
Ingredients
Instructions
- Brown the hamburger meat with chopped onion, then drain excess fat.
- Add ketchup, cayenne pepper, chili powder, salt, and water to the meat mixture.
- Cook on low heat for 1 hour, stirring occasionally.
Nutrition & Diet Analysis (per serving)
392
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).