Kansas Baked Beans

Name: Kansas Baked Beans
Yield: 4 servings
Ingredients: 1 can large lima beans; 1 can green lima beans; 1 can kidney beans; 1 can New England baked beans; 1 lb. bacon, fried; 4 onions, chopped and sauteed; 3/4 c. brown sugar; 1 tsp. mustard; 1/2 tsp. garlic powder; salt; 1/2 c. vinegar

Pork

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Ingredients

1 can large lima beans ⓘ
1 can green lima beans ⓘ
1 can kidney beans ⓘ
1 can New England baked beans ⓘ
1 lb. bacon, fried ⓘ
4 onions, chopped and sauteed ⓘ
3/4 c. brown sugar ⓘ
1 tsp. mustard ⓘ
1/2 tsp. garlic powder ⓘ
salt ⓘ
1/2 c. vinegar ⓘ

Instructions

Season with
brown sugar, mustard, garlic powder, salt and vinegar.
Bake
at least
one hour at 350° or all day in crock-pot.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV

Total Fat 15.3g 20% DV

Carbs 80.3g 29% DV

Fiber 12.5g 45% DV

Sugar 31.7g 63% DV

Electrolytes

Sodium 10387mg 100% DV

Potassium 1073.5mg 23% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 277.5mcg 31% DV

Vitamin C 13.1mg 15% DV

Calcium 154mg 12% DV

Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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