Kansas Cranberry Salad

Prep: 15 min Cuisine: American

A refreshing and colorful cranberry salad combining tart cranberries, sweet pineapple, marshmallows, and walnuts, perfect for holiday gatherings and family potlucks.

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Ingredients

  • 1 (3 oz.) pkg. raspberry jello
  • 1 (3 oz.) pkg. lemon jello
  • 2 c. boiling water
  • 1 can crushed pineapple
  • 1 c. miniature marshmallows
  • 1 can whole cranberry sauce
  • 1 c. walnuts, chopped

Instructions

  1. Follow the directions on the package of each gelatin to prepare the raspberry and lemon jellies.
  2. Add the boiling water to the gelatin and stir until dissolved.
  3. Pour the gelatin mixture into a dish and chill until partially set.
  4. Fold in the crushed pineapple, cranberry sauce, marshmallows, and chopped walnuts.
  5. Chill until the salad is firm and ready to serve.

Tips & Substitutions

To enhance the flavor, consider using fresh pineapple instead of canned. You can replace walnuts with pecans for a different nutty taste. If you want a lower sugar option, look for sugar-free gelatin. Make sure to chill the salad for several hours to achieve the best texture. For a festive touch, add shredded coconut on top before serving.

Serving Suggestions

This Kansas Cranberry Salad is a delightful addition to holiday meals or potlucks. It pairs beautifully with savory dishes like Pot Roast Milano or Sweet Cole Slaw. For a complete meal, serve it alongside a light protein like grilled chicken or fish. Garnish with additional walnuts or a sprig of mint for visual appeal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can be enjoyed cold directly from the fridge. However, if it becomes too firm, let it sit at room temperature for about 10 minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Kansas Cranberry Salad contains roughly 955 calories, with 20g protein, 81g carbohydrates, and 68g fat. It is an excellent source of iron (42% of the Daily Value), protein (40% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of calcium and potassium. It also contributes 10g of dietary fiber toward your daily target.

955 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 67.6g 87% DV
Carbs 80.9g 29% DV
Fiber 10.5g 37% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 189.9mg 8% DV
Potassium 633mg 13% DV

Vitamins & Minerals

Vitamin A 109.1mcg 12% DV
Vitamin C 10.5mg 12% DV
Vitamin D 0.8mcg 4% DV
Calcium 188mg 14% DV
Iron 7.5mg 42% DV
Diet fit High-protein High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this salad in advance?

Yes, this salad can be made a day ahead of time. Just ensure it is well-covered in the refrigerator to maintain freshness. Allow it to chill until firm, making it easier to slice and serve during your gathering.

Is there a vegan alternative for this recipe?

Yes, you can use vegan gelatin or agar-agar instead of traditional gelatin. Make sure to check the ingredients of the marshmallows, as many contain gelatin. Look for vegan marshmallow brands to keep the recipe fully plant-based.

What can I add to make this salad more colorful?

Consider adding diced strawberries or blueberries for a pop of color and added flavor. You could also include chopped green apples for a tart contrast. These additions will not only enhance the visual appeal but also add additional textures to the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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