Karen'S Hot Bean Dip
A creamy, cheesy hot bean dip with savory taco flavors, perfect for parties and gatherings, served with chips for a delicious, crowd-pleasing appetizer.
Ingredients
Instructions
- Brown the hamburger and drain off the fat.
- Stir in the taco seasoning mix without adding water.
- Add the can of refried beans and mix well.
- Spread the meat and bean mixture evenly on the bottom of a 13 x 9-inch pan.
- Mix sour cream and green salsa together.
- Spread the sour cream and salsa mixture over the bean mixture.
- Grate the Cheddar cheese and sprinkle it generously over the top.
- Bake at 375°F for about 15 minutes or until hot and bubbly.
- Serve with corn chips or tortilla chips.
Tips & Substitutions
For a vegetarian version, substitute the hamburger with cooked lentils or black beans. You can also use Greek yogurt instead of sour cream for a healthier twist. If you prefer more heat, add diced jalapeños to the sour cream and salsa mixture. To make it even creamier, consider mixing in some cream cheese with the sour cream.
Serving Suggestions
This hot bean dip is perfect for parties and pairs beautifully with corn chips or tortilla chips. You can also serve it alongside fresh veggies for a lighter option. For a complete meal, consider serving it with a side of Mexican rice or a fresh salad. It’s a great appetizer for game day or any gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in an oven-safe dish and warm it at 350°F until heated through, about 15-20 minutes. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Karen'S Hot Bean Dip contains roughly 325 calories, with 16g protein, 26g carbohydrates, and 17g fat. It is an excellent source of calcium (33% of the Daily Value), protein (32% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1550mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Assemble all the layers in the baking dish, cover tightly, and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it heats through.
What can I substitute for green salsa?
If you don't have green salsa, you can use red salsa or even a homemade salsa verde for a fresh flavor. Adjust the spice level according to your preference, as some store-bought salsas can be milder or spicier than others.
Can I freeze this hot bean dip?
Yes, this dip can be frozen before baking. Assemble it in a freezer-safe container, and store it for up to 2 months. When you're ready to enjoy it, thaw in the refrigerator overnight and then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).