Kathy'S Tomatoes Florentine

Prep: 15 min Cook: 20 min Cuisine: American

A delightful baked tomato dish filled with seasoned spinach and topped with Parmesan cheese, perfect as an elegant appetizer or light entrée for spinach lovers.

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Ingredients

  • 3/4 cup green onions
  • 1 stick butter
  • 2 packages frozen spinach
  • salt and pepper to taste
  • 6 to 8 tomatoes
  • Parmesan cheese

Instructions

  1. Saute green onions in butter until tender.
  2. Add cooked, seasoned spinach to the onion mixture and blend well.
  3. Cut the tops off the tomatoes and scoop out the insides.
  4. Fill each tomato with the spinach mixture.
  5. Top each filled tomato with grated Parmesan cheese.
  6. Bake at 350°F for 15 to 20 minutes, until heated through and cheese is golden.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 26.4g 34% DV
Carbs 13.9g 5% DV
Fiber 1.4g 5% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10015.2mg 100% DV
Potassium 408.8mg 9% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 159.3mcg 18% DV
Vitamin C 18.7mg 21% DV
Calcium 251.5mg 19% DV
Iron 2.5mg 14% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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