Keflus
Keflus are rich, nut-filled pastries with a buttery crust and a sweet, nutty flavor, perfect for dessert or a special treat with coffee or tea.
Ingredients
Instructions
- Let the dough stand for 1 hour, then divide into 6 parts.
- Form each part into a ball and wrap in wax paper.
- Refrigerate the wrapped dough overnight.
- Roll out each dough ball into a pie crust form.
- Cut into 16 pieces.
- Bake on a greased cookie sheet at 350°F for 20 minutes or until golden brown.
Tips & Substitutions
For a richer flavor, consider using butter instead of oleo, or try adding a pinch of salt to enhance the sweetness. If you prefer a nut-free version, substitute ground nuts with more flour or oats. Ensure your sour cream is at room temperature for easier mixing. Chill the dough thoroughly to make rolling easier.
Serving Suggestions
Serve these delightful treats with a cup of tea or coffee for an afternoon snack. They also pair beautifully with Ann Lindler'S Sweet Potato Pone for a comforting dessert spread. Consider adding a dusting of powdered sugar on top for visual appeal and a touch of sweetness.
Storage & Reheating
Store leftover Keflus in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes until warmed through and slightly crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Keflus contains roughly 372 calories, with 13g protein, 36g carbohydrates, and 20g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the dough before baking?
Yes, you can freeze the wrapped dough for up to 3 months. When ready to bake, thaw overnight in the refrigerator before rolling out and baking as directed. This is a great way to prepare ahead for gatherings.
What can I use instead of ground nuts?
If you need a nut-free option, you can replace the ground nuts with an equal amount of more flour or finely crushed oats. This will help maintain the texture while keeping it allergen-friendly.
How can I tell when the Keflus are done baking?
The Keflus are done when they are golden brown on the edges and firm to the touch. If unsure, you can insert a toothpick in the center; it should come out clean if they are fully baked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).