"Keftethes" - Meat Balls
Keftethes are flavorful Greek meatballs, combining ground meat, herbs, and cheese, perfect for savory snacks or main courses with a crispy exterior and tender interior.
Ingredients
Instructions
- Mix all the ingredients together except the water.
- Use the water to make the mixture softer and fluffier if it is too stiff.
- Let the mixture rest for at least 1 hour.
- Roll the mixture into small balls in flour.
- Fry the meatballs slowly until golden brown.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or a pinch of cinnamon to the meat mixture. If you don't have dried mint, fresh mint can be used, but adjust the amount to avoid overpowering the dish. For a lighter version, substitute ground turkey or chicken for the beef. If the mixture seems too dry, add a bit more water gradually until it reaches the desired consistency.
Serving Suggestions
Serve keftethes alongside a refreshing Greek Tzatziki for a delicious contrast. They also pair well with a simple green salad or roasted vegetables. For a complete meal, consider serving them with rice or pita bread. These meatballs make a great appetizer or main dish, perfect for family dinners or gatherings.
Storage & Reheating
Store leftover keftethes in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over medium heat, adding a splash of water to prevent drying out, and cover to steam them slightly. You can also reheat them in the oven at 350°F (175°C) until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of "Keftethes" - Meat Balls contains roughly 1589 calories, with 55g protein, 80g carbohydrates, and 121g fat. It is an excellent source of protein (111% of the Daily Value), iron (88% of the Daily Value), and dietary fiber (78% of the Daily Value). It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these meatballs in advance?
Yes, you can prepare the meat mixture a day ahead and refrigerate it. Just remember to let it rest for at least an hour before shaping and cooking. You can also freeze uncooked meatballs; just thaw them in the fridge before frying.
What can I serve with keftethes?
Keftethes pair beautifully with Greek Tzatziki and can be served with a side of roasted vegetables or a salad. They also complement Mediterranean recipes, such as a rice pilaf or stuffed grape leaves.
Can I bake the meatballs instead of frying them?
Absolutely! To bake, preheat your oven to 400°F (200°C), place the meatballs on a baking sheet lined with parchment paper, and bake for about 20-25 minutes or until cooked through and golden brown. This method is healthier and still delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).