Kelly'S Salad
Kelly's Salad offers a refreshing combination of lime jello, cottage cheese, pineapple, and creamy dressings, making it a delightful, light dish perfect for casual gatherings or summer meals.
Ingredients
Instructions
- Dissolve the lime jello in the boiling water.
- When the jello is partially set, stir in the remaining ingredients.
- Pour the mixture into a shallow dish or pan to set.
- Once set, cut into squares to serve.
Tips & Substitutions
To enhance the flavor, consider adding a handful of chopped nuts or using a flavored cottage cheese. If you're looking for a lighter version, substitute the salad dressing with Greek yogurt or a plant-based alternative. Additionally, you can replace the crushed pineapple with other fruits like diced peaches or mandarin oranges for a different twist. Make sure the jello is only partially set before mixing in the ingredients for the best texture.
Serving Suggestions
Serve Kelly's Salad chilled, cut into squares, as a refreshing side dish at picnics or potlucks. It pairs beautifully with grilled meats or can be enjoyed as a light snack. For a complete meal, consider serving it alongside a hearty soup or a sandwich. This salad is also a great addition to brunch spreads, complementing dishes like Miss Bessie'S Egg White Delights.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The salad will continue to firm up in the fridge, so if it becomes too solid, simply let it sit at room temperature for a few minutes before serving. Avoid freezing, as the texture may change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Kelly'S Salad contains roughly 175 calories, with 5g protein, 19g carbohydrates, and 9g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different flavor of jello?
Yes, you can substitute lime jello with other flavors like raspberry or orange for a unique taste. Just keep in mind that the sweetness and acidity may vary, so adjust the lemon juice accordingly to maintain balance in flavor.
Is this salad suitable for vegetarians?
Absolutely! This recipe is vegetarian-friendly, as it contains no meat products. For a vegan version, simply replace the cottage cheese and cream with plant-based alternatives, and ensure the salad dressing is vegan as well.
How can I make this salad ahead of time?
You can prepare Kelly's Salad a day in advance. Simply follow the recipe, allow it to set completely in the refrigerator, and cover it well. Before serving, you might want to give it a gentle stir or cut it into squares for a more appealing presentation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).