Ken'S Omelets

BeefPorkDairy
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Ingredients

  • 4 eggs ⓘ
  • dash of garlic salt ⓘ
  • dash of salt ⓘ
  • dash of pepper ⓘ
  • sausage links * ⓘ
  • bacon * ⓘ
  • leftover steak ⓘ
  • chopped onions ⓘ
  • sliced mushrooms ⓘ
  • shredded Cheddar cheese ⓘ
  • little bit of milk ⓘ

Instructions

  1. *Or any type of meat you like.

Nutrition & Diet Analysis (per serving)

730 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 41.2g 53% DV
Carbs 61.4g 22% DV
Fiber 2.4g 9% DV
Sugar 15g 30% DV

Electrolytes

Sodium 10886.8mg 100% DV
Potassium 640mg 14% DV
Cholesterol 151mg 50% DV

Vitamins & Minerals

Vitamin A 154.5mcg 17% DV
Vitamin C 25.6mg 28% DV
Vitamin D 7.2mcg 36% DV
Calcium 373mg 29% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bacon steak pepper egg cheddar cheese mushroom onion milk garlic sausage salt

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