Kentucky Cabbage Casserole
A hearty casserole combining tender cabbage, celery, and onions in a creamy, savory sauce, perfect for comforting family dinners and those who enjoy classic Southern flavors.
Ingredients
Instructions
- Cook the chopped cabbage, celery, and onions in salted water until tender.
- Drain the cooked vegetables.
- In a bowl, combine the cream of chicken soup, skim milk, and soy sauce.
- Add the mixture to the drained vegetables and stir well.
- Transfer the mixture into a Pyrex dish.
- Optional: top with crushed Premium fat-free crackers.
- Bake in a 350°F oven until bubbly and heated through.
Tips & Substitutions
To enhance the flavor of the Kentucky Cabbage Casserole, consider adding garlic or a dash of hot sauce to the vegetable mixture. If you prefer a creamier texture, substitute sour cream for the skim milk. You can also use low-sodium soy sauce for a healthier option. Make sure to chop the cabbage finely for even cooking and a better texture in the final dish.
Serving Suggestions
Serve the Kentucky Cabbage Casserole as a hearty side dish alongside grilled meats or as a main course with a fresh salad. It pairs beautifully with Baked Lemon Pepper Chicken for a balanced meal. For a complete dinner, consider serving it with a side of cornbread or some roasted vegetables to complement the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F until warmed through, about 20-25 minutes. You can also microwave individual portions for a quicker option, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Kentucky Cabbage Casserole contains roughly 427 calories, with 9g protein, 70g carbohydrates, and 13g fat. It is an excellent source of iron (29% of the Daily Value) and calcium (27% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble the dish, cover it tightly with plastic wrap or foil, and refrigerate. When ready to bake, remove the cover and bake as directed, adding a few extra minutes if it's still cold from the fridge.
Can I use a different type of soup?
Absolutely! If you're looking for a variation, you can substitute the cream of chicken soup with cream of mushroom or cream of celery soup. This will change the flavor slightly but still create a delicious casserole. Just ensure that the alternative soup is of similar consistency.
Is this casserole suitable for freezing?
Yes, you can freeze the Kentucky Cabbage Casserole. To do this, let it cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat in the oven until bubbly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).