Kentucky Coleslaw

Prep: 15 min Cook: 5 min Serves: 20 Cuisine: American

Kentucky Coleslaw offers a sweet and tangy flavor with crunchy cabbage and carrots, perfect as a Southern side dish or picnic accompaniment, enjoyed chilled after marinating.

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Ingredients

  • 2 medium heads cabbage, shredded
  • 3 large carrots, grated
  • 1 large green pepper, chopped
  • 3 cups sugar
  • 1.5 cups white vinegar
  • 1.5 teaspoons salt
  • 1.5 tablespoons celery seed

Instructions

  1. Combine shredded cabbage, grated carrots, and chopped green pepper in a large bowl; set aside.
  2. In a saucepan, combine sugar, white vinegar, and salt; bring to a boil and cook for 2 to 3 minutes.
  3. Allow the vinegar mixture to cool.
  4. Stir in celery seed and mustard seed into the cooled vinegar mixture.
  5. Pour the vinegar mixture over the vegetables, stirring well to coat.
  6. Cover and refrigerate for 24 hours before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of mayonnaise or Greek yogurt to the vinegar mixture. If you're short on sugar, honey or agave syrup can be used as substitutes. For added crunch, try incorporating thinly sliced radishes or jicama. A touch of Dijon mustard can enhance the flavor profile even more. Use fresh, crisp vegetables for the best results.

Serving Suggestions

This coleslaw pairs beautifully with grilled meats and is a fantastic side for picnics or barbecues. Serve it alongside dishes like fried chicken or burgers for a classic summer meal. It also complements lighter fare such as fish tacos or grilled vegetables. For a refreshing twist, consider serving it with Cucumbers, Onion And Tomatoes.

Storage & Reheating

Kentucky Coleslaw can be stored in an airtight container in the refrigerator for up to 5 days. The flavors continue to meld, making it even tastier over time. Avoid reheating; this dish is best served cold. If you have leftovers, simply stir before serving to redistribute the dressing.

Nutrition & Diet Analysis (per serving)

Each serving of Kentucky Coleslaw contains roughly 84 calories, with 2g protein, 20g carbohydrates, and 0g fat. It is an excellent source of vitamin A (72% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.4g 1% DV
Carbs 19.5g 7% DV
Fiber 5.6g 20% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 544.5mg 24% DV
Potassium 634.4mg 13% DV

Vitamins & Minerals

Vitamin A 646.8mcg 72% DV
Vitamin C 13.2mg 15% DV
Calcium 66.7mg 5% DV
Iron 1.1mg 6% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of vinegar?

Yes, you can substitute apple cider vinegar or rice vinegar for white vinegar in this recipe. Each type will impart a slightly different flavor, so choose based on your preference. However, keep in mind that the overall taste will change slightly, so adjust the sweetness accordingly.

How can I make this coleslaw vegan?

This Kentucky Coleslaw is already vegan-friendly as it contains no animal products. Just ensure your sugar is vegan, as some processing methods can involve bone char. Additionally, you can add extra veggies to enhance the texture and flavors, making it a great addition to any vegan recipes.

Is it necessary to let the coleslaw sit before serving?

Yes, letting the coleslaw sit in the refrigerator for at least 24 hours allows the flavors to meld together and the vegetables to soften slightly. This resting period enhances the overall taste and texture, making it more enjoyable; however, if you're short on time, it can still be served right after mixing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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