Kentucky Corn Bread

Name: Kentucky Corn Bread
Prep time: 15 min
Cook time: 30 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 1/2 cups self-rising cornmeal; 1/2 cup oil; 2 eggs; 1 small can creamed corn; 1 cup sour cream; 1/2 cup sharp Cheddar cheese; 3 tablespoons diced onion

Vegetarian Dairy

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Kentucky Corn Bread is a savory, cheesy quick bread with a moist crumb and a hint of onion, perfect for hearty meals or casual gatherings. Its rich corn flavor and cheesy topping make it a comforting addition to any Southern-inspired table or family dinner.

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Ingredients

1 1/2 cups self-rising cornmeal ⓘ
1/2 cup oil ⓘ
2 eggs ⓘ
1 small can creamed corn ⓘ
1 cup sour cream ⓘ
1/2 cup sharp Cheddar cheese ⓘ
3 tablespoons diced onion ⓘ

Instructions

Mix all ingredients except the Cheddar cheese.
Pour half of the mixture into a greased iron skillet.
Sprinkle with half (1/4 cup) of Cheddar cheese.
Pour in the remaining half of the corn bread mixture.
Top with the remaining 1/4 cup Cheddar cheese.
Bake at 475°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 39g 50% DV

Carbs 76.9g 28% DV

Fiber 20.4g 73% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 594mg 26% DV

Potassium 256.5mg 5% DV

Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 233mcg 26% DV

Vitamin C 5.1mg 6% DV

Vitamin D 0.9mcg 5% DV

Calcium 285.8mg 22% DV

Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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