Kentucky Oven Fried Chicken
Kentucky Oven Fried Chicken offers crispy, flavorful coating with a hint of paprika and Italian seasoning, perfect for comfort food lovers and family dinners.
Ingredients
Instructions
- Mix together self-rising flour, Lipton tomato Cup-a-Soup mix, Good Seasons Italian dressing mix, paprika, and seasoned salt.
Tips & Substitutions
For a crunchier texture, consider double-dipping the chicken in the seasoned flour mixture. If you prefer a spicier kick, add cayenne pepper to the flour mix. If self-rising flour isn't available, you can substitute it with all-purpose flour and add 1.5 teaspoons of baking powder and 0.5 teaspoons of salt. This recipe can easily be adapted to vegan recipes by using plant-based margarine.
Serving Suggestions
Serve your Kentucky Oven Fried Chicken with classic sides like coleslaw or mashed potatoes for a comforting meal. For a refreshing contrast, the Vegetable Jello Salad pairs beautifully with this dish. Consider offering a tangy mustard-dill sauce for dipping, enhancing the flavors of the chicken and providing a delightful balance.
Storage & Reheating
Store any leftover Kentucky Oven Fried Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 375°F (190°C) for about 15-20 minutes to ensure it stays crispy. You can also microwave it for a quick option, but it may lose some of its crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Kentucky Oven Fried Chicken contains roughly 92 calories, with 2g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (55% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 615mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, you can absolutely use chicken thighs for a juicier and more flavorful option. Just ensure they are cooked thoroughly, as thighs may take slightly longer to reach the proper internal temperature compared to breasts.
What can I do if I don't have Lipton tomato Cup-a-Soup mix?
If Lipton tomato Cup-a-Soup mix is unavailable, you can substitute it with a mixture of tomato powder and a dash of seasoning to mimic the flavor. Alternatively, a homemade tomato soup concentrate can work in a pinch, adjusting for salt as necessary.
How can I make this dish gluten-free?
To make Kentucky Oven Fried Chicken gluten-free, simply replace the self-rising flour with a gluten-free flour blend. Ensure the baking powder used is gluten-free, and follow the rest of the recipe as is for delicious results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).