Kesakeitto(Summer Soup)

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Ingredients

  • 5 medium-large potatoes, peeled and cut in bite-size pieces
  • 5 carrots, peeled and sliced
  • 1 3/4 c. cauliflower (fresh or frozen), thawed
  • 2 Tbsp. melted butter
  • 2 c. milk
  • chopped dill or parsley
  • 1 c. plus frozen (thawed) or fresh peas
  • 1 c. plus frozen (thawed) or fresh green beans
  • 1 egg yolk
  • 4 Tbsp. flour
  • salt and pepper to taste

Instructions

  1. In a large kettle, bring water and the potatoes to a boil.
  2. Add the carrots and bring to a boil.
  3. Cook a few minutes.
  4. Add the peas, beans and cauliflower and cook until nearly tender.
  5. Pour into a colander.
  6. Save the broth and vegetables.
  7. Mix the egg yolk, melted butter and flour to a paste.
  8. Add to the milk and stir. Return the broth to the kettle and add the flour mixture slowly, as the broth heats, to thicken the broth.
  9. (If it doesn't thicken enough, prepare and add more of the egg, butter and flour mixture.) Return the vegetables to the broth and heat gently.
  10. Season to taste with salt and pepper.
  11. Before serving, sprinkle with chopped parsley or dill.

Nutrition & Diet Analysis (per serving)

840 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 48.9g 63% DV
Carbs 82.3g 30% DV
Fiber 11.5g 41% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 9961.3mg 100% DV
Potassium 1544.8mg 33% DV
Cholesterol 653.3mg 100% DV

Vitamins & Minerals

Vitamin A 1275.5mcg 100% DV
Vitamin C 57.2mg 64% DV
Vitamin D 3mcg 15% DV
Calcium 310.3mg 24% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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