Ketchup Swiss Steak
Ketchup Swiss Steak is a hearty, comforting dish featuring tender round steak simmered in a savory tomato-based sauce with onions and seasonings. Its rich flavors and slow-cooked tenderness make it perfect for family dinners or casual gatherings, offering a nostalgic taste of classic home cooking.
Ingredients
Instructions
- Brown the round steak in a skillet.
- Quarter the onions and add them to a pot with little water.
- Add seasoning salt and garlic powder to the onions.
- Simmer the steak and onions for approximately 3 hours.
- Add 8 to 12 ounces of ketchup to taste and stir well.
- Continue simmering for 1 hour more until flavors meld.
Tips & Substitutions
For a tenderer steak, consider marinating it in a mixture of ketchup and seasoning salt for a few hours before cooking. If you're out of ketchup, a mix of tomato sauce and a touch of vinegar can work as a substitute. Adjust the garlic powder according to your taste, and consider adding a splash of Worcestershire sauce for added depth.
Serving Suggestions
Serve this savory Ketchup Swiss Steak over a bed of mashed potatoes or egg noodles for a comforting meal. It pairs beautifully with steamed vegetables or a side salad for freshness. For a heartier option, consider serving alongside a portion of American recipes like Block Party Beans.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and onions in a skillet over low heat, adding a splash of water to prevent sticking. Cover with a lid to keep moisture in, heating until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Ketchup Swiss Steak contains roughly 191 calories, with 7g protein, 18g carbohydrates, and 10g fat. It is a good source of protein (15% of the Daily Value). Note that it is relatively high in sodium, at 701mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while round steak is great for this recipe, you can substitute with chuck steak or flank steak. Both cuts can benefit from the slow cooking method, resulting in a tender and flavorful dish.
How can I make this dish spicier?
To add some heat, consider incorporating a pinch of red pepper flakes or a dash of hot sauce when you add the ketchup. This will enhance the flavor profile and give your Ketchup Swiss Steak a nice kick.
Is it possible to make this recipe in a slow cooker?
Absolutely! You can brown the steak first, then transfer it to a slow cooker with the onions, water, seasoning salt, and garlic powder. Cook on low for 6-8 hours, then stir in the ketchup during the last 30 minutes of cooking for a deliciously melded flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).