Perfect Meat Loaf
Perfect Meat Loaf offers a flavorful and moist dish with a savory blend of ground beef, bread crumbs, and seasonings, topped with a tangy tomato sauce glaze. Its hearty, comforting taste makes it ideal for family dinners and gatherings, providing a satisfying main course for meat lovers.
Ingredients
Instructions
- Lightly mix ground beef, bread crumbs, chopped onion, half of the tomato sauce, egg, salt, and pepper.
- Shape the mixture into a loaf in a shallow pan.
- Combine the remaining tomato sauce, water, brown sugar, prepared mustard, and vinegar.
- Pour the sauce mixture over the meat loaf.
- Bake at 350°F (175°C) for 1 1/4 hours.
Tips & Substitutions
For a flavor boost, consider adding minced garlic or diced bell peppers to the meat mixture. If you don't have fresh bread crumbs, use dried ones but reduce the amount slightly. For a tangy twist, substitute the vinegar with Worcestershire sauce. Make sure not to overmix the meat, as this can result in a dense loaf. For more variations, check out Jerry's Meat Loaf.
Serving Suggestions
Serve the meat loaf with classic mashed potatoes and steamed green beans for a comforting meal. A rich gravy made from the pan drippings can elevate the dish even further. For a lighter option, pair it with a crisp garden salad. This dish also pairs beautifully with Block Party Beans for a hearty spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover them with a damp paper towel, and heat on medium power until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 15-20 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Perfect Meat Loaf contains roughly 624 calories, with 15g protein, 110g carbohydrates, and 14g fat. It is an excellent source of vitamin C (72% of the Daily Value), protein (31% of the Daily Value), and calcium (23% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1571mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, you can substitute ground turkey for a lighter option. Just keep in mind that turkey can be drier, so consider adding a bit more moisture, such as an extra egg or a splash of milk, to keep the meat loaf juicy.
How do I know when the meat loaf is done?
The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 160°F (71°C). If you don't have a thermometer, ensure the meat loaf is nicely browned on the outside and firm to the touch.
Can I freeze meat loaf?
Yes, meat loaf freezes well. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating to ensure even heating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).