Steak Soup, Kansas Style

Prep: 15 min Cook: 180 min Cuisine: American

Kansas Style Steak Soup offers hearty, comforting flavors with tender minced steak, fresh vegetables, and a rich tomato-based broth. Perfect for cold days or family dinners, it combines savory beef with vegetables and a touch of Worcestershire for a robust taste that satisfies all ages.

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Ingredients

  • 1 lb. round steak, minced
  • 1 c. butter or margarine
  • 1 c. all-purpose flour
  • 1 medium onion, chopped
  • 1 large carrot, chopped
  • 3 stalks celery, chopped
  • 1 can tomatoes, chopped
  • 3 qt. beef stock or consomme
  • 1 Tbsp. Worcestershire sauce
  • salt to taste
  • pepper to taste

Instructions

  1. Brown the minced steak in butter in a large pot.
  2. Stir in the flour until the mixture is smooth.
  3. Add chopped onion, carrot, and celery; cook for 10 minutes, stirring often.
  4. Add chopped tomatoes and remaining ingredients except cream; bring to a boil.
  5. Simmer the soup for 1 to 3 hours, with longer cooking preferred for better flavor.
  6. Add cream during the last 5 minutes of cooking before serving.

Tips & Substitutions

For a richer flavor, consider adding herbs like thyme or bay leaves during simmering. You can substitute round steak with chuck roast for a more tender bite. If you want a thicker soup, increase the flour or add a potato. For a lighter version, use olive oil instead of butter and reduce the amount of cream or omit it entirely.

Serving Suggestions

Serve the steak soup hot, garnished with fresh parsley or a dollop of sour cream for added richness. This dish pairs wonderfully with crusty bread or a side salad for a complete meal. For a hearty dinner, consider serving it alongside Beef & Rice With Mushroom Gravy for a comforting experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over medium heat, stirring occasionally. You can also microwave it in a covered bowl, adding a splash of water to prevent it from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Steak Soup, Kansas Style contains roughly 1315 calories, with 32g protein, 147g carbohydrates, and 71g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (99% of the Daily Value), and vitamin C (96% of the Daily Value). Note that it is relatively high in sodium, at 2093mg per serving (91% of the Daily Value).

1315 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 32.1g 64% DV
Total Fat 70.6g 90% DV
Carbs 147g 53% DV
Fiber 27.6g 99% DV
Sugar 66.7g 100% DV

Electrolytes

Sodium 2093mg 91% DV
Potassium 3685.2mg 78% DV
Cholesterol 193.1mg 64% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 86.8mg 96% DV
Calcium 785mg 60% DV
Iron 7.2mg 40% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this soup?

Yes, you can use other cuts of beef such as chuck or sirloin. Just ensure to adjust the cooking time accordingly; tougher cuts may require longer simmering for tenderness.

Is it necessary to add cream at the end?

Adding cream is optional but it enriches the soup's texture and flavor. If you're looking for a lighter version, feel free to skip it or use a dairy alternative like coconut cream.

How can I make this soup vegetarian?

To make a vegetarian version, substitute the beef with mushrooms or lentils for protein and use vegetable stock instead of beef stock. You can also add more vegetables like potatoes or beans for added texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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