Key West Fillets

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Ingredients

  • 1/4 cup butter
  • 2/3 cup saltine crackers, crushed
  • 1/4 cup parmesan cheese, grated
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 lb fish fillet
  • 1/2 lime, juice of

Instructions

  1. Preheat oven to 350 degrees F.
  2. Melt butter in a 9x13 baking pan in the oven.
  3. In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
  4. Dip fillets in melted butter, then in cracker-crumb mixture.
  5. Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 35.8g 46% DV
Carbs 43.4g 16% DV
Fiber 2.6g 9% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10560.8mg 100% DV
Potassium 314.5mg 7% DV
Cholesterol 89mg 30% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 219.3mg 17% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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