Shrimp And Scallops In White Sauce
A rich, creamy seafood dish featuring shrimp and scallops in a flavorful white sauce, perfect for seafood lovers and elegant dinners alike.
Ingredients
Instructions
- Saute shrimp and scallops in 1 tablespoon butter until lightly cooked, about 5 minutes.
- In separate skillet, melt 2 tablespoons butter; add flour, thyme, garlic powder, salt, and pepper, stirring until smooth.
- Gradually add milk and parmesan cheese, stirring until bubbly and thickened.
- Stir in cooked shrimp and scallops; heat for 5 more minutes on low.
- Serve over hot angel hair pasta, with salad and garlic cheese toast.
Tips & Substitutions
For a creamier sauce, consider adding a splash of white wine or a dollop of sour cream. You can substitute the shrimp with crab meat or use frozen seafood if fresh isn't available. Adjust the thickness of the sauce by varying the amount of flour. If you prefer a lighter option, try using half-and-half instead of whole milk.
Serving Suggestions
Serve the shrimp and scallops in white sauce over hot angel hair pasta for a delightful dinner. Pair it with a light Easy Caesar Salad and garlic cheese toast for a complete meal. A crisp white wine, such as a Sauvignon Blanc, complements the flavors beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, add a splash of milk to restore creaminess and heat gently on the stove over low heat to prevent the seafood from becoming rubbery. Avoid reheating in the microwave, as it can overcook the shrimp and scallops.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Scallops In White Sauce contains roughly 374 calories, with 22g protein, 80g carbohydrates, and 5g fat. It is an excellent source of vitamin C (214% of the Daily Value), iron (154% of the Daily Value), and dietary fiber (112% of the Daily Value). Note that it is relatively high in sodium, at 566mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp and scallops for this recipe?
Yes, you can use frozen shrimp and scallops. Just make sure to thaw them completely and pat them dry before cooking to avoid excess moisture in the sauce. This will help achieve the best texture and flavor in your dish.
What can I substitute for parmesan cheese?
If you don't have parmesan cheese, you can substitute it with pecorino romano for a sharper flavor or use a blend of mozzarella and cheddar for a creamier taste. Nutritional yeast is also a great dairy-free alternative that adds a cheesy flavor.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or a dash of hot sauce into the white sauce. You can also sauté some diced jalapeños with the seafood for an extra kick. Adjust the spice level according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).