Khagina

Be the first to rate this recipe

Ingredients

  • 5 large eggs
  • 5 tablespoons flour
  • black pepper, to taste
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon salt
  • 1/2 cup onion, finely chopped
  • 2 tablespoons parsley, finely chopped
  • 4 tablespoons yogurt
  • 3 tablespoons butter

Instructions

  1. Beat the eggs, gradually sprinkling in the chick-pea flour, then add all the remaining ingredients (except butter) and beat together thoroughly.
  2. Melt the butter in a 9-inch skillet and por the egg mixture into it.
  3. Cook over low heat, covered, until the eggs are set on top.
  4. Flip the omelet out onto a plate and slide it back into the pan on the other side.
  5. Cook it for a few minutes more, just enough to lightly brown the other side, then turn it out on a platter.
  6. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 38.7g 50% DV
Carbs 111.6g 41% DV
Fiber 33.5g 100% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10002.5mg 100% DV
Potassium 2783mg 59% DV
Cholesterol 139.8mg 47% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 48.3mg 54% DV
Calcium 524.3mg 40% DV
Iron 25.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →