Kichadi

VeganVegetarian
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Ingredients

Instructions

  1. Remove cardamom seeds from pods and saute spices in oil in large pot.
  2. Add chopped onions and bell pepper; saute until onion is soft.
  3. Add rice and cook for 5 minutes.
  4. Add water and salt and boil; cook on low for 20 minutes.
  5. Add split peas and cook for 35 minutes more.

Nutrition & Diet Analysis (per serving)

665 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 41.1g 53% DV
Carbs 75.3g 27% DV
Fiber 18.2g 65% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 9949.5mg 100% DV
Potassium 725.8mg 15% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 129.3mcg 14% DV
Vitamin C 43.1mg 48% DV
Calcium 276mg 21% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oil peas bell pepper cloves cinnamon onion water ground fenugreek brown rice pods salt

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