Kick Butt Dip

Name: Kick Butt Dip
Yield: 4 servings
Ingredients: 2 packages 8 oz cream cheese; 1 package Buddig beef, chopped; 2 bunches green onions, chopped (white parts only); 1 -2 jalapeno, seeded and chopped finely; 1 can diced tomatoes and green chilies; 1 can chopped black olives; 1 can chopped green chili

Beef Dairy

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Ingredients

2 packages 8 oz cream cheese ⓘ
1 package Buddig beef, chopped ⓘ
2 bunches green onions, chopped (white parts only) ⓘ
1 -2 jalapeno, seeded and chopped finely ⓘ
1 can diced tomatoes and green chilies
1 can chopped black olives ⓘ
1 can chopped green chili ⓘ

Instructions

Mix all ingredients well, either by hand or with a potato masher.
Chill 3-4 hours or overnight and serve with Frito Scoops.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 20.2g 26% DV

Carbs 8.5g 3% DV

Fiber 1.6g 6% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 140.5mg 6% DV

Potassium 310.8mg 7% DV

Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 143.3mcg 16% DV

Vitamin C 108.2mg 100% DV

Vitamin D 0.1mcg 1% DV

Calcium 48mg 4% DV

Iron 1.6mg 9% DV

Diet fit Keto-friendly Under 400 cal

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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