Kid Tested Veggie Bites

Name: Kid Tested Veggie Bites
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/3 cup margarine, melted; 1 egg; 2 teaspoons water; 1/2 cup flour; 1/2 teaspoon salt; 2 cups fresh vegetables (carrot slices and cauliflowerets)

Vegetarian

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Kid Tested Veggie Bites are crispy, flavorful snacks made with fresh vegetables, perfect for kids and family gatherings, offering a tasty way to enjoy healthy produce.

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Ingredients

1/3 cup margarine, melted ⓘ
1 egg ⓘ
2 teaspoons water ⓘ
1/2 cup flour ⓘ
1/2 teaspoon salt ⓘ
2 cups fresh vegetables (carrot slices and cauliflowerets) ⓘ

Instructions

Preheat oven to 450°F (232°C).
Brush the bottom of a 13 x 9 x 2-inch pan with 1 tablespoon of melted margarine.
In a shallow dish, beat the egg and water with a fork.
In another dish, mix the flour and salt.
Dip the vegetables into the egg mixture, then roll in the flour mixture to coat.
Place the coated vegetables in the prepared pan.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 22.1g 28% DV

Carbs 42.3g 15% DV

Fiber 1.4g 5% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 9977.8mg 100% DV

Potassium 241mg 5% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 161.5mcg 18% DV

Vitamin C 1.4mg 2% DV

Calcium 76.8mg 6% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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