Kidney Bean Stew
A hearty and flavorful kidney bean stew featuring tender potatoes, ripe tomatoes, and aromatic butter, perfect for a comforting vegetarian meal or quick weeknight dinner.
Ingredients
Instructions
- Chop the onion, dice the potatoes, and add kidney beans, canned tomatoes, cooked rice, butter, salt, and pepper to taste.
- Cook until the potatoes are tender, adding water if required.
Tips & Substitutions
For a richer flavor, sauté the onion in the butter until translucent before adding other ingredients. You can substitute the kidney beans with black beans or chickpeas if desired. If you don’t have canned tomatoes, fresh tomatoes can be used; just peel and chop them. Adjust the seasoning based on preference, and consider adding herbs like thyme or bay leaves for extra depth.
Serving Suggestions
Serve the kidney bean stew hot, garnished with fresh herbs like parsley or cilantro. It pairs wonderfully with crusty bread or a side of cornbread, making it a comforting meal. For a heartier dish, consider serving it alongside a simple salad or a serving of steamed vegetables. This stew is an excellent option for vegetarian recipes, providing a filling and nutritious meal.
Storage & Reheating
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if it thickens too much. You can also reheat it in the microwave, covering it to prevent splatters, for about 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Kidney Bean Stew contains roughly 452 calories, with 19g protein, 74g carbohydrates, and 11g fat. It is an excellent source of vitamin C (259% of the Daily Value), dietary fiber (83% of the Daily Value), and potassium (43% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 676mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried kidney beans; however, they need to be soaked overnight and cooked until tender before adding them to the stew. This adds more time to the recipe, but it can enhance the flavor and texture.
Is it okay to add other vegetables?
Absolutely! Feel free to add vegetables like carrots, bell peppers, or zucchini to the stew. Just chop them into bite-sized pieces and add them along with the potatoes for a more colorful and nutritious dish.
How can I make this stew spicier?
For a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper to the stew. You can also stir in some hot sauce just before serving, depending on your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).