Kidney Bean Stew

Prep: 10 min Cook: 30 min Cuisine: American

A hearty and flavorful kidney bean stew featuring tender potatoes, ripe tomatoes, and aromatic butter, perfect for a comforting vegetarian meal or quick weeknight dinner.

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Ingredients

  • 1 onion
  • 2 small potatoes
  • 1 can kidney beans
  • 1 quart canned tomatoes
  • 1/4 cup cooked rice
  • 1 tablespoon butter
  • salt
  • pepper

Instructions

  1. Chop the onion, dice the potatoes, and add kidney beans, canned tomatoes, cooked rice, butter, salt, and pepper to taste.
  2. Cook until the potatoes are tender, adding water if required.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 34.4g 44% DV
Carbs 61.9g 23% DV
Fiber 9.7g 34% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10028.8mg 100% DV
Potassium 970.8mg 21% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 35.6mg 40% DV
Calcium 65.5mg 5% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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