Kid'S Goulash

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and cheesy kid-friendly dish combining macaroni, beef, and creamy soups for a comforting meal that appeals to young and family alike.

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Ingredients

  • 2 boxes macaroni and cheese
  • 1 lb ground hamburger
  • 1 can tomato soup
  • 1 can cream of mushroom soup

Instructions

  1. Prepare macaroni and cheese as directed on the box.
  2. Brown the hamburger; drain excess fat.
  3. Add the tomato soup and cream of mushroom soup to the browned hamburger.
  4. Stir in the cooked macaroni and cheese.
  5. Heat through until hot and serve.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 5.6g 7% DV
Carbs 15.9g 6% DV
Fiber 1g 4% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 222mg 10% DV
Potassium 136mg 3% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 3.4mg 4% DV
Calcium 55mg 4% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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