Kid'S Goulash
A hearty and cheesy kid-friendly dish combining macaroni, beef, and creamy soups for a comforting meal that appeals to young and family alike.
Ingredients
Instructions
- Prepare macaroni and cheese as directed on the box.
- Brown the hamburger; drain excess fat.
- Add the tomato soup and cream of mushroom soup to the browned hamburger.
- Stir in the cooked macaroni and cheese.
- Heat through until hot and serve.
Tips & Substitutions
For a creamier goulash, consider adding a splash of milk or a dollop of sour cream to the mixture. You can substitute ground turkey or chicken for the hamburger for a lighter version. If you prefer a spicier kick, add some diced jalapeños or a sprinkle of cayenne pepper. This dish is a variation of many American recipes that combine pasta and meat.
Serving Suggestions
Serve this hearty goulash with warm garlic bread or a simple side salad for a complete meal. It pairs beautifully with Chipped Ham for a fun twist on flavors. For added texture, sprinkle some shredded cheese on top just before serving, allowing it to melt into the dish.
Storage & Reheating
Store leftover goulash in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave individual portions, covering them to retain moisture. If it appears dry, add a splash of water or broth.
Nutrition & Diet Analysis (per serving)
Each serving of Kid'S Goulash contains roughly 549 calories, with 23g protein, 65g carbohydrates, and 22g fat. It is an excellent source of protein (45% of the Daily Value) and iron (26% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 930mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta instead of macaroni?
Absolutely! You can use any short pasta shape like penne or rotini. Just ensure to adjust the cooking time based on the pasta shape you choose, aiming for al dente to keep the texture in the final dish.
Is it possible to make this dish vegetarian?
Yes! To make a vegetarian version, simply omit the ground hamburger and use a plant-based meat substitute. You can also add in some diced vegetables like bell peppers or zucchini to enhance the flavor and nutrition.
Can I freeze the goulash for later use?
Yes, this goulash freezes well! Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then heat on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).