Kielbasa And Pineapple

Prep: 10 min Cook: 90 min Serves: 6 Cuisine: American

A savory and sweet kielbasa and pineapple dish with a tangy chili sauce glaze, perfect for easy weeknight dinners or entertaining guests craving bold flavors.

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Ingredients

  • 3 lb. Polish kielbasa
  • 1 can pineapple chunks
  • 1/2 cup brown sugar
  • 1 bottle Heinz chili sauce

Instructions

  1. Cut the kielbasa into bite-sized pieces and place in a crock-pot.
  2. Heat the pineapple juice and melt in the brown sugar, then remove from heat.
  3. Blend in the chili sauce into the pineapple mixture.
  4. Pour the sauce over the kielbasa in the crock-pot.
  5. Cook on high for 1 1/2 hours.
  6. Add the pineapple chunks during the last few minutes of cooking and stir gently.

Tips & Substitutions

For a flavorful variation, consider adding diced bell peppers or onions to the crock-pot. If you're looking for a lower-sugar option, substitute the brown sugar with honey or maple syrup. Always ensure that your kielbasa is fully cooked before serving. You can also try using turkey kielbasa for a lighter version, which will still pair beautifully with the sweetness of the pineapple.

Serving Suggestions

Serve this dish over a bed of rice or with toasted bread to soak up the delicious sauce. It pairs well with a fresh green salad or roasted vegetables for a balanced meal. For a fun twist, you can serve it as a filling for sliders, making it a perfect choice for gatherings or game day. This dish is sure to impress your guests!

Storage & Reheating

Leftover Kielbasa and Pineapple can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can rewarm it gently in a saucepan over low heat, adding a splash of water or pineapple juice to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Kielbasa And Pineapple contains roughly 338 calories, with 3g protein, 81g carbohydrates, and 2g fat. It is an excellent source of vitamin C (175% of the Daily Value) and potassium (30% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 2g 3% DV
Carbs 81.4g 30% DV
Fiber 4.5g 16% DV
Sugar 70.5g 100% DV

Electrolytes

Sodium 195.6mg 9% DV
Potassium 1388.2mg 30% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 157.2mg 100% DV
Calcium 69.5mg 5% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple chunks instead of canned. Just be sure to add them during the last few minutes of cooking to maintain their texture. Fresh pineapple will add a vibrant flavor and a slightly firmer bite to the dish.

What can I serve with Kielbasa and Pineapple?

This dish pairs well with a variety of sides. Consider serving it with steamed rice, mashed potatoes, or a side of coleslaw for a refreshing crunch. For a complete meal, you could also offer a selection of vegetables, such as roasted Brussels sprouts or a simple green salad.

Can I make this recipe in advance?

Absolutely! You can prepare the kielbasa and sauce a day ahead and store them separately in the fridge. On the day you plan to serve it, simply combine them in the crock-pot and cook until heated through. This makes it a great option for meal prep or entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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