Oat-Pecan Burgers
Hearty oat-pecan burgers packed with savory flavors and nutritious ingredients, perfect for vegetarians and plant-based eaters seeking a delicious, satisfying meal.
Ingredients
- 4 cups water ⓘ
- 1/2 cup soy sauce ⓘ
- 1/3 cup canola oil ⓘ
- 1 cup chopped pecans or walnuts ⓘ
- 1/4 cup nutritional yeast flakes ⓘ
- 2 teaspoons garlic powder
- 1 tablespoon dried sweet basil
- 2 teaspoons onion powder ⓘ
- 1 teaspoon Baken seasoning
- 1 teaspoon ground coriander ⓘ
- 1 teaspoon dried sage ⓘ
- 4 cups rolled oats ⓘ
Instructions
- Place water, soy sauce, canola oil, chopped pecans or walnuts, nutritional yeast flakes, garlic powder, dried sweet basil, onion powder, Baken seasoning, ground coriander, and dried sage in a large saucepan.
- Stir well and bring to a slow boil over medium-low heat.
- Stir in rolled oats and immediately remove from heat.
- Cover and set aside to cool.
- Preheat oven to 350°F.
- Form the oat mixture into 2-inch patties and place them on baking sheets sprayed with Pam.
- Bake for 15 minutes, then flip and bake for another 15 minutes on the other side.
- Serve the burgers with gravy if desired, or freeze for later use.
Tips & Substitutions
For added flavor, consider mixing in some chopped fresh herbs or spices like smoked paprika or cayenne pepper. If pecans are unavailable, walnuts work as a great substitute. Ensure oats are certified gluten-free if needed. If you prefer a firmer texture, let the mixture sit longer before forming patties. These oat-pecan burgers make a great base for various toppings.
Serving Suggestions
Serve the oat-pecan burgers with a side of sweet potato fries or a fresh salad for a complete meal. They pair beautifully with gravy or your favorite vegan sauces. For a twist, try them in a sandwich with lettuce and tomato, or enjoy them as a protein-packed addition to a grain bowl. Browse more vegan recipes for more ideas.
Storage & Reheating
Store leftover oat-pecan burgers in an airtight container in the fridge for up to 5 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until heated through. Alternatively, you can microwave them for 1-2 minutes, but the oven will keep them crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Oat-Pecan Burgers contains roughly 335 calories, with 7g protein, 40g carbohydrates, and 18g fat. It is an excellent source of iron (68% of the Daily Value), vitamin A (41% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the oat-pecan burgers?
Yes, these burgers freeze well! After baking, let them cool completely, then layer them with parchment paper in an airtight container. They can be frozen for up to 3 months. To reheat, bake from frozen at 350°F for about 20-25 minutes until heated through.
What can I substitute for nutritional yeast?
If you don’t have nutritional yeast, you can substitute with grated Parmesan cheese for a non-vegan option or use a blend of ground sunflower seeds and a bit of salt as a vegan alternative. Keep in mind that this may slightly alter the flavor profile.
How can I make these burgers spicier?
To add some heat, mix in chopped jalapeños or a teaspoon of chili powder to the oat mixture. You can also serve the burgers with hot sauce or a spicy mayo for an extra kick. Adjust the spices according to your heat preference for the perfect burger.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).