Kifta(Syrian Flat Meat Loaf)

Name: Kifta(Syrian Flat Meat Loaf)
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Syrian
Ingredients: 2 lb. finely ground lamb meat; 1 onion, finely chopped; 1 1/2 tsp. salt; 1/2 tsp. pepper; 1/2 tsp. cinnamon; 1 c. chopped parsley leaves

Prep: 15 min Cook: 20 min Cuisine: Syrian

Kifta is a flavorful Syrian flat meat loaf made with tender ground lamb, fresh herbs, and warm spices, baked to a golden brown. Perfect for a hearty meal or gathering.

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Ingredients

2 lb. finely ground lamb meat ⓘ
1 onion, finely chopped ⓘ
1 1/2 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
1/2 tsp. cinnamon ⓘ
1 c. chopped parsley leaves ⓘ

Instructions

Mix ground lamb, chopped onion, salt, pepper, cinnamon, and chopped parsley well.
Spread the mixture evenly in a pan.
Bake in a hot oven over 450°F until browned.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV

Total Fat 12.9g 17% DV

Carbs 32.5g 12% DV

Fiber 9.9g 35% DV

Sugar 8.2g 16% DV

Electrolytes

Sodium 9969.8mg 100% DV

Potassium 1750mg 37% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV

Vitamin C 58.8mg 65% DV

Vitamin D 0mcg

Calcium 108.8mg 8% DV

Iron 14.7mg 82% DV

Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).