Kifta(Syrian Flat Meat Loaf)
Kifta is a flavorful Syrian flat meat loaf made with tender ground lamb, fresh herbs, and warm spices, baked to a golden brown. Perfect for a hearty meal or gathering.
Ingredients
Instructions
- Mix ground lamb, chopped onion, salt, pepper, cinnamon, and chopped parsley well.
- Spread the mixture evenly in a pan.
- Bake in a hot oven over 450°F until browned.
Tips & Substitutions
For added flavor, consider mixing in some minced garlic or a pinch of allspice. If lamb is unavailable, ground beef or turkey can be used as substitutes, though the flavor will differ slightly. Ensure your oven is preheated well to achieve that perfect browning. You can also experiment with different herbs like mint or cilantro for a unique twist.
Serving Suggestions
Kifta is delicious when served with a side of warm pita bread, a fresh salad, or tzatziki sauce for dipping. Consider pairing it with rice or couscous for a complete meal. It also pairs beautifully with Ray'S Original Stuffed Mushrooms as an appetizer. For a more substantial dinner, serve alongside roasted vegetables or grilled skewers.
Storage & Reheating
Store any leftover Kifta in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until heated through. Alternatively, you can microwave individual portions, but be mindful not to overcook them, as this may dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Kifta(Syrian Flat Meat Loaf) contains roughly 193 calories, with 5g protein, 26g carbohydrates, and 9g fat. It is an excellent source of vitamin C (210% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1867mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Kifta in advance?
Yes, Kifta can be prepared in advance. You can mix the ingredients and shape them into loaves, then cover and refrigerate for up to 24 hours before baking. This allows the flavors to meld beautifully. Just remember to bring them to room temperature before baking for even cooking.
What can I serve with Kifta?
Kifta pairs well with a variety of sides, such as a simple green salad, hummus, or roasted vegetables. For a Middle Eastern twist, serve it with tabbouleh or baba ganoush. You could also enjoy it with a side of Spicy Pintos And Sausage for a heartier meal.
Is Kifta suitable for freezing?
Absolutely! You can freeze Kifta before or after baking. If freezing raw, form the loaves and wrap them tightly in plastic wrap and then foil. They can be frozen for up to 3 months. When ready to cook, thaw in the refrigerator overnight and bake as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).