Killed Cabbage

Cook: 10 min Serves: 4

A comforting, savory cabbage dish with crispy bacon and onions, perfect for a hearty meal. Complements fried potatoes and suits those craving simple, flavorful vegetables.

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Ingredients

  • bacon
  • 1 head cabbage
  • 1 large onion
  • black pepper to taste
  • 1 cup water

Instructions

  1. Saute small bacon pieces until limp, but not brown.
  2. Add chopped cabbage and onions.
  3. Add pepper and water.
  4. Cover and simmer 5 to 10 minutes until cabbage is soft.
  5. Serve over fried potatoes.

Tips & Substitutions

For the best flavor, opt for thick-cut bacon to add more richness. If you prefer a lighter dish, turkey bacon is a great substitute. You can also enhance the recipe by adding garlic or a dash of vinegar for tanginess. To achieve a sweeter taste, consider including a pinch of sugar or a splash of apple cider. Pair with Dutch Snap Beans for a complete meal.

Serving Suggestions

This dish is best served hot and can be paired with fried potatoes for a hearty meal. It also complements grilled meats or roasted chicken beautifully. Consider serving it alongside a fresh salad for added crunch. For a comforting twist, serve with a side of Japan Rice to soak up the flavors.

Storage & Reheating

Leftover Killed Cabbage can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water to keep it from drying out. Alternatively, you can microwave it in short bursts, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Killed Cabbage contains roughly 144 calories, with 7g protein, 17g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (23% of the Daily Value), and a good source of iron and protein. It also contributes 6g of dietary fiber toward your daily target.

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 7.6g 10% DV
Carbs 16.6g 6% DV
Fiber 6.4g 23% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 227.2mg 10% DV
Potassium 396.2mg 8% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 9.4mcg 1% DV
Vitamin C 0.4mg
Calcium 120.4mg 9% DV
Iron 2.7mg 15% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of bacon?

Yes, you can substitute bacon with diced ham or smoked sausage for a different flavor profile. For a vegetarian option, use mushrooms or tempeh to add a savory depth without the meat.

How do I know when the cabbage is done cooking?

The cabbage is done when it becomes tender and translucent, which usually takes around 5 to 10 minutes of simmering. You can taste it to ensure it reaches your desired softness.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add carrots, bell peppers, or even potatoes to the mix. Just be sure to adjust the cooking time accordingly to ensure all vegetables are cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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