Dutch Snap Beans

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Dutch

Dutch Snap Beans features tender green beans cooked with crispy bacon, fresh tomatoes, garlic, and basil, creating a savory, flavorful dish perfect for family dinners or casual gatherings.

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Ingredients

  • 1/2 lb bacon
  • 2 onions
  • 2 cloves garlic
  • 1 Tbsp butter
  • 2 lb fresh green beans
  • 4 medium tomatoes
  • 1 cup dry white wine
  • salt
  • pepper

Instructions

  1. Cook bacon until limp and curling, saving the grease.
  2. In a large pan or Dutch oven, sauté onions and garlic in butter over low heat.
  3. Add green beans, chopped tomatoes, tomato juice, bacon, bacon grease, and white wine.
  4. Season with salt, pepper, and basil.
  5. Cover and simmer for 30 minutes or until beans are tender.
  6. Add small amounts of wine or water if the sauce reduces too much during cooking.
  7. Ensure about 1/2 cup liquid remains when the beans are cooked.

Tips & Substitutions

For a richer flavor, use smoked bacon or add a pinch of smoked paprika. If fresh tomatoes are unavailable, canned tomatoes can be substituted. When sautéing onions and garlic, avoid high heat to prevent burning. You can also add a splash of lemon juice for brightness or toss in some chopped herbs like thyme or parsley for added freshness.

Serving Suggestions

Serve Dutch Snap Beans as a hearty side dish alongside roasted meats or grilled fish. They pair beautifully with pork recipes or can be enjoyed over a bed of rice. For a complete meal, consider adding crusty bread to soak up the flavorful sauce, or serve them alongside a fresh salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or wine to restore moisture if needed. Avoid microwaving to prevent overcooking the beans.

Nutrition & Diet Analysis (per serving)

Each serving of Dutch Snap Beans contains roughly 680 calories, with 13g protein, 71g carbohydrates, and 34g fat. It is an excellent source of protein (26% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1267mg per serving (55% of the Daily Value).

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 33.6g 43% DV
Carbs 71.4g 26% DV
Fiber 4.7g 17% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 1267mg 55% DV
Potassium 392.6mg 8% DV
Cholesterol 12.7mg 4% DV

Vitamins & Minerals

Vitamin A 46.2mcg 5% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.1mcg
Calcium 73.9mg 6% DV
Iron 3.7mg 21% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans, but be sure to thaw and drain them first. Adjust the cooking time, as frozen beans may require less time to cook compared to fresh ones. Keep an eye on the texture to ensure they don't become mushy.

What type of wine should I use?

A dry white wine is recommended for this recipe, such as Sauvignon Blanc or Pinot Grigio. Avoid sweet wines, as they can alter the dish's flavor. If you prefer not to use wine, vegetable broth or chicken broth can be a good substitute.

Can I make this dish vegetarian?

Absolutely! Simply omit the bacon and use olive oil or butter for sautéing. You can add smoked paprika to replicate the smoky flavor that bacon provides. Additionally, consider tossing in some sautéed mushrooms for extra depth and umami.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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