Killer Dip

VeganVegetarian
Prep: 15 min Cuisine: Mexican

A vibrant, spicy dip with fresh tomatoes, olives, and jalapenos, perfect for parties and gatherings, served with chips or pita bread for a flavorful snack.

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Ingredients

  • 3 tomatoes ⓘ
  • 4 oz black olives ⓘ
  • 5 oz green olives ⓘ
  • 6 oz jalapeno peppers ⓘ
  • 4 green onions ⓘ
  • 1 small yellow onion
  • 2 tsp minced garlic ⓘ
  • 1/4 cup light olive oil ⓘ
  • 2 Tbsp red wine vinegar ⓘ
  • 1 bag tortilla chips ⓘ

Instructions

  1. Finely chop and dice all ingredients (for best results, chop by hand).
  2. Put all chopped ingredients in a medium bowl.
  3. Add olive oil and red wine vinegar to the bowl.
  4. Stir well to combine and chill the mixture.
  5. Serve with tortilla chips or pita bread triangles.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 34.7g 45% DV
Carbs 38g 14% DV
Fiber 4.7g 17% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1094mg 48% DV
Potassium 316.3mg 7% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.1mcg
Calcium 93.5mg 7% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red wine vinegar green olives tomato green onion yellow onion tortilla chips light olive oil jalapeno peppers garlic

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