Knott'S Beef Stew

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Ingredients

  • 1/4 c. oil
  • 2 medium onions, sliced
  • 3 cloves garlic, minced
  • 4 lb. stew meat
  • 1 (28 oz.) can tomatoes with liquid
  • 1 c. dry red wine
  • 2 Tbsp. Worcestershire sauce
  • 1 bay leaf
  • 1 tsp. basil, crushed
  • 1 Tbsp. parsley, chopped
  • salt and pepper to taste
  • 2 potatoes, diced
  • 3 lb. carrots, diced
  • 3 stalks celery, diced
  • 1 (16 oz.) can corn, drained
  • 1 (15 oz.) can lima beans, drained

Instructions

  1. In a large Dutch oven, heat oil and saute onions and garlic until soft.
  2. Add meat and brown on all sides.
  3. Add tomatoes, wine, Worcestershire sauce, bay leaf, basil, parsley, salt and pepper. Simmer partially covered for 1 hour.

Nutrition & Diet Analysis (per serving)

856 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 42.2g 54% DV
Carbs 117.1g 43% DV
Fiber 44.6g 100% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 10436.5mg 100% DV
Potassium 3272.8mg 70% DV

Vitamins & Minerals

Vitamin A 1026mcg 100% DV
Vitamin C 76.3mg 85% DV
Vitamin D 0.1mcg
Calcium 424.5mg 33% DV
Iron 30.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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