Korean Chicken Or Beef

Prep: 1440 min Cook: 45 min Cuisine: Korean

Korean Chicken or Beef offers a savory, slightly sweet, and nutty flavor profile with notes of ginger and garlic. Perfect for those craving bold Asian-inspired dishes, it combines marinated meat with a rich sesame aroma. Ideal for grilled or baked meals, it suits casual dinners and gatherings.

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Ingredients

  • 2 lb. thinly sliced chicken or beef
  • 4 Tbsp. soy sauce
  • 2 Tbsp. sesame oil
  • 2 Tbsp. brown sugar
  • 1/2 tsp. honey
  • 1 piece thinly sliced and minced gingerroot
  • 1 or 2 green onions, chopped
  • 1 or 2 cloves crushed garlic
  • 2 Tbsp. sesame seed
  • 1 Tbsp. sherry
  • dash of black pepper

Instructions

  1. Mix all ingredients, except meat, in a large bowl.
  2. Add the meat and mix thoroughly.
  3. Marinate for at least 24 hours.
  4. Bake at 375°F for 45 minutes or barbecue.

Tips & Substitutions

For added depth of flavor, consider marinating the meat for up to 48 hours. If you're out of sesame oil, you can substitute with vegetable oil or peanut oil, though the flavor will differ slightly. Feel free to adjust the sweetness by increasing the brown sugar or honey according to your taste preferences. This recipe also works well with tofu for a vegetarian option.

Serving Suggestions

Serve the Korean chicken or beef over steamed rice or alongside sesame ginger string beans for a colorful plate. Garnish with additional chopped green onions and sesame seeds for a fresh touch. This dish pairs beautifully with Marinated Teriyaki Chicken Wings for a family-style feast or potluck setting.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power for 1-2 minutes, or warm in a skillet over medium heat until heated through. Avoid overcooking to maintain moisture and tenderness in the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Korean Chicken Or Beef contains roughly 1658 calories, with 47g protein, 70g carbohydrates, and 146g fat. It is an excellent source of protein (94% of the Daily Value), dietary fiber (91% of the Daily Value), and iron (91% of the Daily Value). Note that it is relatively high in sodium, at 787mg per serving (34% of the Daily Value).

1658 kcal 83% DV
Protein Fat Carbs

Macronutrients

Protein 46.8g 94% DV
Total Fat 145.5g 100% DV
Carbs 69.6g 25% DV
Fiber 25.6g 91% DV
Sugar 10g 20% DV

Electrolytes

Sodium 786.6mg 34% DV
Potassium 1373.1mg 29% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 11.6mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 404.2mg 31% DV
Iron 16.4mg 91% DV
Diet fit High-protein High-fiber
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen meat for this recipe?

Yes, you can use frozen chicken or beef, but it's essential to thaw it completely before marinating. This ensures that the marinade penetrates the meat effectively, enhancing the flavor. If you're short on time, consider using thinly sliced frozen meat, which defrosts quickly.

What can I serve with Korean chicken or beef?

This dish is versatile and pairs nicely with steamed vegetables or a fresh salad. Consider serving it with rice or noodles to soak up the delicious marinade. For a complete meal, you might also include a side of kimchi or pickled vegetables for added crunch and flavor.

How can I make this dish spicier?

To add some heat, incorporate red pepper flakes or gochujang (Korean chili paste) into the marinade. Start with a small amount and adjust to your heat preference. This will enhance the flavor profile and give it that authentic Korean kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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