Korean Mon-Du
Korean Mon-Du is a savory steamed dumpling filled with seasoned beef, vegetables, and bean cake, offering a delightful combination of flavors perfect for sharing or as a quick snack.
Ingredients
Instructions
- Boil spinach and bean sprouts until tender.
- Dice green onions.
- Chop beef thinly.
- Combine cooked vegetables, bean cake, and beef in a bowl.
- Finely chop the mixture together.
- Add sesame oil until the mixture can be formed into a ball.
- Season with salt and pepper and mix well.
- Place a small mound of the filling on a Mon-Du or egg roll square and shape into a rectangle.
- Seal the edges tightly with water.
- Steam until the dough is tender.
- Serve with soy sauce and vinegar for dipping.
Nutrition & Diet Analysis (per serving)
281
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).