Kraut And Eggs

Cook: 20 min Cuisine: American

Kraut and Eggs offers a savory blend of tangy sauerkraut and fluffy eggs, cooked with bacon grease for a hearty, comforting dish perfect for breakfast or brunch.

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Ingredients

  • 16 oz. can kraut
  • 3 eggs
  • 1 Tbsp. bacon grease

Instructions

  1. Heat bacon grease in a frying pan.
  2. Add kraut and cook for about 15 minutes.
  3. Pour beaten eggs over the kraut and stir well.
  4. Cook over low heat, stirring frequently, until eggs are done.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 26.6g 34% DV
Carbs 22g 8% DV
Fiber 0.9g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 111mg 5% DV
Potassium 199mg 4% DV
Cholesterol 88.3mg 29% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.6mcg 3% DV
Calcium 60.5mg 5% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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