Kraut Balls
Kraut Balls are savory, flavorful appetizers combining sausage, sauerkraut, and onions, coated in a crispy breading. Perfect for parties or casual gatherings, they offer a delightful mix of tangy, meaty, and crunchy textures that appeal to a wide range of tastes.
Ingredients
Instructions
- Mix all ingredients: sausage, Bavarian kraut, chopped onion, and bread crumbs.
- Shape the mixture into balls.
- Make a thick paste with flour and milk.
- Coat each ball with the flour and milk paste.
- Deep fry the coated balls until they are brown.
- Optional: Freeze the fried balls and reheat in an oven at 400°F for 15 to 20 minutes.
Tips & Substitutions
For a crunchy texture, ensure the oil is hot enough before frying the kraut balls. You can substitute the sausage with ground turkey or chicken for a lighter option. If you prefer a different flavor, try adding garlic powder or smoked paprika to the mixture. Additionally, using panko breadcrumbs can enhance the crispiness.
Serving Suggestions
Serve the kraut balls with a tangy dipping sauce like mustard or a spicy aioli for an extra kick. They pair beautifully with a side of coleslaw or a fresh salad to balance the richness. For a complete meal, consider serving them alongside Turkey Sloppy Joes for a fun twist on flavors.
Storage & Reheating
Store any leftover kraut balls in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake the balls for about 10-15 minutes until they're heated through and crispy. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Kraut Balls contains roughly 353 calories, with 11g protein, 52g carbohydrates, and 11g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1186mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these kraut balls in advance?
Yes, you can prepare the mixture and shape the balls a day ahead. Store them in the refrigerator until you're ready to fry. Alternatively, you can fry them in advance and freeze them for later use, reheating as needed.
What types of sausage work best for this recipe?
Any type of sausage works well, but a pork sausage adds traditional flavor. If you're looking for a healthier option, turkey or chicken sausage is a great substitute. Just ensure it's well-seasoned for the best flavor.
Can I bake these instead of frying?
Yes, you can bake the kraut balls for a healthier alternative. Preheat your oven to 400°F, place the coated balls on a baking sheet lined with parchment paper, and bake for about 20-25 minutes or until golden brown, flipping halfway through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).