Turkey Burgers(Low Calorie)
Juicy and flavorful turkey burgers packed with aromatic herbs and vegetables, offering a healthy alternative to traditional beef burgers. Perfect for those seeking a low-calorie, protein-rich meal that is quick to prepare and ideal for a nutritious weeknight dinner or casual cookout.
Ingredients
Instructions
- Preheat the broiler.
- Spray the broiler with non-stick spray.
- Lightly combine ground turkey, chopped onion, beaten egg, chopped parsley, minced garlic, tarragon, salt, and pepper in a bowl.
- Form the mixture into 4 burgers.
- Broil the burgers 4 inches from the heat until browned, about 5 minutes on each side.
Tips & Substitutions
For added moisture and flavor, consider incorporating finely chopped bell peppers or mushrooms into the turkey mixture. You can also swap the tarragon for dried oregano or Italian seasoning if preferred. If you want a bit of spice, add a dash of cayenne pepper. Ensure the turkey is not overmixed to keep the burgers tender.
Serving Suggestions
Serve these turkey burgers on whole-grain buns topped with fresh lettuce, tomato, and your favorite condiments. For a healthy side, consider pairing them with a crisp salad or sweet potato fries. They also make a great addition to meal prep, allowing for easy lunches throughout the week. They pair beautifully with Beverly Anne'S Turkey Chili for a hearty meal.
Storage & Reheating
Store leftover turkey burgers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also use a microwave, but be cautious not to overcook, as this can dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Burgers(Low Calorie) contains roughly 565 calories, with 12g protein, 105g carbohydrates, and 12g fat. It is an excellent source of vitamin C (26% of the Daily Value), protein (23% of the Daily Value), and calcium (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burgers ahead of time?
Yes, you can prepare the turkey mixture and form the patties a day in advance. Store them covered in the refrigerator until you're ready to cook. This can enhance the flavors and make meal prep easier.
What can I use instead of ground turkey?
If you're looking for a different protein, ground chicken or lean ground beef are great substitutes. Just be mindful that cooking times may vary slightly depending on the fat content of the meat you choose.
How can I tell when the burgers are done?
The internal temperature of the turkey burgers should reach 165°F (74°C) for safety. Using a meat thermometer is the best way to ensure they are fully cooked without drying them out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).