Krispy Date Fingers
Krispy Date Fingers are sweet, chewy treats combining chopped dates, nuts, and crispy rice, coated with coconut. Perfect for snack lovers and those craving a nostalgic dessert.
Ingredients
Instructions
- Cook the chopped dates, beaten egg, chopped nuts, sugar, and butter together until melted.
- Add the Rice Krispies to the mixture and mix well.
- Shape the mixture into balls or fingers.
- When cool enough to handle, roll the pieces in coconut.
Tips & Substitutions
For a nuttier flavor, toast the chopped nuts lightly before adding them to the mixture. If you prefer a vegan option, you can replace the egg with a flaxseed meal or applesauce. Additionally, you can substitute the butter with coconut oil for a dairy-free version. Consider adding a pinch of cinnamon or vanilla extract for extra depth of flavor.
Serving Suggestions
Serve Krispy Date Fingers as a delightful snack or dessert. They pair beautifully with a cup of tea or coffee. For a more substantial treat, consider serving them alongside a scoop of vanilla ice cream. You could also offer them as part of a dessert platter featuring other sweet treats like Angie'S Sugar Cookies or Almond Cream Dip With Strawberries.
Storage & Reheating
Store any leftover Krispy Date Fingers in an airtight container at room temperature for up to a week. If you want to keep them longer, refrigerate them, where they can last for up to two weeks. To enjoy them warm, briefly microwave them for a few seconds before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Krispy Date Fingers contains roughly 2047 calories, with 11g protein, 150g carbohydrates, and 160g fat. It is an excellent source of potassium (25% of the Daily Value) and protein (22% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is there a way to make these bars healthier?
To make the Krispy Date Fingers healthier, you can reduce the sugar amount or use a natural sweetener like honey or maple syrup. Additionally, incorporating whole grain cereals instead of regular Rice Krispies can boost the fiber content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).