Kuzu Guvec

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Ingredients

  • 2 small eggplants, sliced
  • 2 teaspoons salt
  • 2 tablespoons butter
  • 2 lbs lamb, cut in 1-inch cubes
  • 2 onions, sliced
  • 1/2 lb green beans, cut in half
  • 3 small zucchini or 2 medium zucchini, sliced thick
  • 4 medium tomatoes, peeled and quartered
  • fresh ground pepper
  • 2 tablespoons chopped parsley

Instructions

  1. Sprinkle the eggplant slices with 1 tsp salt and let sit 20 minutes; rinse thoroughly and drain. (This step releases some of the bitter juices from the eggplant.).
  2. In a flameproof casserole or ovenproof large skillet, saute the lamb in butter until browned on all sides.
  3. Add onions and saute 2 more minutes.
  4. Toss together the beans through tomatoes with remaining 1 tsp salt plus pepper to taste and arrange atop the meat and eggplant.
  5. Add water to almost cover the vegetables, sprinkle with paprika and bring to a boil over moderate heat.
  6. Transfer to a preheated 350F oven and bake 50-60 minutes until lamb is tender.
  7. Sprinkle with parsley and serve.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 36g 46% DV
Carbs 38.8g 14% DV
Fiber 16.3g 58% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9927mg 100% DV
Potassium 2088mg 44% DV
Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 174.5mcg 19% DV
Vitamin C 50mg 56% DV
Calcium 182.8mg 14% DV
Iron 17mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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