Sweet Potato Hash Browns
Sweet potato hash browns offer a crispy, flavorful breakfast option with a hint of sweetness, perfect for brunch or a hearty start to the day. Suitable for all ages.
Ingredients
Instructions
- Peel and shred the white potato and sweet potato to make about 3 cups of shredded potatoes.
- Add grated onions, margarine, salt, and pepper to the shredded potatoes and mix well.
- Place the mixture in a microwave-safe dish, add water, and cover.
- Microwave on High for 5 to 6 minutes, rotating the dish every 2 minutes.
- Stir the mixture and set aside to cool slightly.
- Once cool enough to handle, shape the mixture into 2 x 3½-inch patties and press gently.
- Melt 1 tablespoon of margarine in a nonstick skillet over medium heat.
- Fry the hash browns until golden brown on both sides, about 4-5 minutes per side.
- Serve immediately.
Tips & Substitutions
For extra flavor, try adding garlic powder or smoked paprika to the mixture. If you want a healthier option, replace margarine with olive oil or vegan butter. You can also mix in other vegetables like bell peppers or spinach for added nutrition. Make sure to remove excess moisture from the potatoes for crispier hash browns.
Serving Suggestions
Serve these sweet potato hash browns as a delicious breakfast alongside eggs or avocado. They also pair beautifully with a side of Chili Cabbage Soup for a hearty meal. For a twist, top with salsa or fresh herbs. Enjoy with a refreshing salad or fruit for a balanced plate.
Storage & Reheating
Store leftover hash browns in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat until crispy, or place them in the oven at 375°F for about 10 minutes. Avoid microwaving as they can become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Hash Browns contains roughly 148 calories, with 3g protein, 21g carbohydrates, and 6g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1494mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes?
Yes, you can substitute the white potato with Yukon Gold or red potatoes. Each will bring a different texture and flavor to the hash browns. Keep in mind that sweet potatoes add a natural sweetness, so adjust seasoning accordingly if using a different variety.
Can I make these hash browns ahead of time?
Absolutely! You can prepare the mixture ahead of time and store it in the fridge for up to 24 hours. Just shape the patties right before cooking to ensure they stay fresh and crispy. This makes for a quick and easy breakfast option during busy mornings.
Are these hash browns suitable for vegan diets?
Yes, this recipe can easily be made vegan by substituting margarine with a plant-based butter or olive oil. The ingredients are naturally vegan, making it a great choice for anyone following a vegan diet or looking for plant-based meal options.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).