Lacto: Lowfat Tiramisu

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Ingredients

  • 1/2 cup sugar
  • 1 cup cottage cheese nonfat
  • 1 cup sour cream nonfat
  • 2 tablespoons rum dark
  • 8 ounces yogurt lowfat, vanilla
  • 8 ounces neufchatel cheese package
  • 1 1/4 cup instant coffee, espresso prepared
  • 40 each lady fingers

Instructions

  1. Place first 6 ingredients in food processor with knife blade and process until smooth; set aside.
  2. Combine hot water and espresso granules in a small bowl.
  3. Split ladyfingers in half lengthwise.
  4. Quickly dip 20 of the halves, cut side down, in espresso and place, dipped side down, in the bottom of a 9-inch square baking dish.
  5. Dip 20 more ladyfinger halves, cut side down, into espresso, and arrange dipped side down, on top of the first layer.
  6. Spread 2 cups of the cheese mixture evenly over the ladyfingers.
  7. Repeat procedure with remaining ladyfinger halves, espresso, and cheese mixture.
  8. Place toothpicks in each corner and 1 in the center of tiramisu to prevent plastic wrap from sticking to cheese mixture.
  9. Cover with plastic wrap and refrigerate for 3 to 8 hours.
  10. Sprinkle with cocoa before serving.
  11. 9 servings with 7 1/2 g fat each.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 9.4g 12% DV
Carbs 47.5g 17% DV
Fiber 9.9g 35% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 217.3mg 9% DV
Potassium 822.3mg 17% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 9.1mg 10% DV
Calcium 80mg 6% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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