Phyllo Spinach Rolls
Delicious flaky phyllo rolls filled with cheesy spinach mixture, baked until golden and crispy—perfect for appetizers or a savory snack that appeals to cheese and vegetable lovers.
Ingredients
Instructions
- Grate the Muenster cheese.
- Add eggs, chopped parsley, and drained chopped spinach (if using). Blend well.
- Unroll the frozen phyllo dough.
- Slice the phyllo into thirds lengthwise (approximately 4x12 inches).
- Re-wrap 2/3 of the dough in plastic wrap and freeze for later use.
- On wax paper, take one sheet of phyllo and brush liberally with melted butter.
- Place 2 more sheets over it, brushing each layer with butter.
- Place 1 tablespoon of cheese mixture 1 inch from the edge of the layered sheets.
- With fingers, roll the dough over the mixture twice.
- Fold in the edges of the dough and continue rolling tightly to enclose the filling.
- Place the seam side down on a cookie sheet.
- Brush the tops of the rolls with melted butter.
- Bake at 400°F (200°C) for 15 minutes or until golden and crispy.
Tips & Substitutions
For a twist, consider adding feta cheese to the filling for extra flavor. If you don't have Muenster, mozzarella or ricotta can work as substitutes. Make sure to keep the phyllo dough covered with a damp cloth while working to prevent it from drying out. For added crunch, sprinkle sesame seeds on top before baking.
Serving Suggestions
These phyllo spinach rolls are delightful as an appetizer or snack. Serve them with a side of Chunky Greek Salad for a refreshing contrast or drizzle with Feta Salad Dressing for added flavor. They also pair beautifully with a bowl of tzatziki or your favorite dipping sauce.
Storage & Reheating
Store leftover phyllo spinach rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through and crispy. Avoid microwaving as it can make the rolls soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Phyllo Spinach Rolls contains roughly 511 calories, with 25g protein, 24g carbohydrates, and 38g fat. It is an excellent source of iron (93% of the Daily Value), vitamin C (55% of the Daily Value), and protein (50% of the Daily Value). Note that it is relatively high in sodium, at 559mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these rolls ahead of time?
Yes, you can prepare the rolls ahead of time and freeze them before baking. Just assemble them and place them on a baking sheet lined with parchment paper, then freeze until firm. Transfer to an airtight container and store for up to 3 months. Bake from frozen, adding a few extra minutes to the cooking time.
What can I use instead of eggs in the filling?
If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce or 1/4 cup of silken tofu blended until smooth for a similar binding effect. This is especially useful for vegan adaptations, maintaining the cohesiveness of the filling.
How do I know when the rolls are done baking?
The rolls are done when they are golden brown and crispy on the outside. Keep an eye on them during the last few minutes of baking to ensure they do not over-brown. A good indication is when they have puffed slightly and have a delightful aroma.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).