Lamb Bourguignon

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Ingredients

  • 8 None lamb shanks, Frenched (4 1/2 lbs)
  • 1/4 cup all-purpose flour
  • 1 tbsp olive oil
  • 1 1/2 tbsp butter
  • 12 None shallots, peeled, root ends left intact
  • 6 slices bacon, roughly chopped
  • 10.5 oz mushrooms
  • 2 cloves garlic, minced
  • 1 cup red wine
  • 1 cup beef stock
  • 2 tbsp tomato puree
  • 2 None bay leaves
  • 1 tbsp light brown sugar

Instructions

  1. Preheat oven to 350°F. Coat lamb in flour, shaking off excess. Heat oil in a large Dutch oven over high heat. Working in batches, sear lamb. Remove from pan.
  2. Reduce heat to medium and add butter. Cook shallots, bacon, mushrooms and garlic, stirring, until lightly browned. Return lamb to pan along with remaining ingredients and 1 cup water. Bring to a boil then cover and transfer to oven to braise for 1 hour 30 mins. Uncover and cook for another 30 mins, or until lamb is tender and sauce has thickened slightly.

Nutrition & Diet Analysis (per serving)

1063 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 68.6g 88% DV
Carbs 97.6g 35% DV
Fiber 12.3g 44% DV
Sugar 37g 74% DV

Electrolytes

Sodium 729.5mg 32% DV
Potassium 918mg 20% DV
Cholesterol 102mg 34% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV
Vitamin C 29.1mg 32% DV
Vitamin D 6.6mcg 33% DV
Calcium 296.8mg 23% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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