Lamb Chops With Deviled Bananas

Name: Lamb Chops With Deviled Bananas
Yield: 4 servings
Ingredients: 6 large lamb chops, trim the fat (or any cheap cut of lamb); MIX; 1 teaspoon curry (or more if you like curry); 1 pinch mustard; 1 tablespoon Worcestershire sauce; 1 tablespoon tomato sauce; 1 tablespoon brown sugar; 4 bananas, sliced

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Ingredients

6 large lamb chops, trim the fat (or any cheap cut of lamb) ⓘ
MIX ⓘ
1 teaspoon curry (or more if you like curry) ⓘ
1 pinch mustard ⓘ
1 tablespoon Worcestershire sauce ⓘ
1 tablespoon tomato sauce ⓘ
1 tablespoon brown sugar ⓘ
4 bananas, sliced ⓘ

Instructions

Brush mixture lightly on both sides of meat, and fry in a butter-oil mixture for 7 minutes each side, medium to low heat, until done.
If it starts to stick, you can add a little water to the pan, as the chops don't have to be fried, just cooked.
Remove chops, add a little more butter, and add 4 large sliced bananas with any leftover marinade.
Sprinkle with a little brown sugar and cinnamon.
Toss around till hot and coated with mixture, spoon over chops.
Serve with Mashed Potatoes and green veg.
And bread to mop up the sauce.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 7.1g 9% DV

Carbs 45.1g 16% DV

Fiber 2.1g 7% DV

Sugar 33.1g 66% DV

Electrolytes

Sodium 536mg 23% DV

Potassium 542.3mg 12% DV

Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 142mcg 16% DV

Vitamin C 13.5mg 15% DV

Calcium 107.3mg 8% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).